At Fortius Physiotherapy, we feel it is important for everyone to know how to LOVE themselves. Loving your body is an important aspect of overall well-being. Here Tania Mannella, DPT gives us 10 ways to cultivate self-love and appreciation for your body:
Why Seeing a Registered Massage Therapist Is Essential for Your Well-Being
In a world where stress seems to be an inevitable part of daily life, finding avenues for relaxation and rejuvenation becomes increasingly crucial. Among the many options available, Fortius Physiotherapy and Wellness massage therapy stands out as a time-honored practice that not only offers relaxation but also provides a multitude of health benefits. From easing muscle tension to improving mental well-being, the significance of massage therapy cannot be overstated. Let's delve deeper into why massage therapy is so important for your overall health and wellness.
Walking may be one of the most powerful “medicines” available
I believe that walking is the most underrated form of exercise! The benefits of walking are overwhelming. As a physiotherapist at Fortius Physiotherapy, it is the one exercise that I tend to suggest for a vast amount of patients to improve their health. There are so many helpful components to walking that people are not aware of and that is why I would be happy to list just a few of those benefits for you today.
Do you value having your patients become functional, strong and independent? Are you a passionate and caring Pelvic Health Physiotherapist? We are looking for a warm, enthusiastic, and motivated physiotherapist to join the Fortius team to fill full time and/or part time pelvic health physiotherapy positions.
In my last blog we talked about the difference between vertigo and dizziness. Now I would like to dive a little deeper into vertigo. Most often people come to see a vestibular therapist like me at Fortius Physiotherapy Niagara because their doctor told them they have vertigo. But what is vertigo? What can cause it??
I have just reached the third trimester of my pregnancy and I’m thankful and happy to say that I have been feeling good throughout! It is quite amazing what the human body can do and how your body changes and adjusts to make sure that little baby is safe and healthy.
Menopause is the time in a woman's life where many changes occur. It is the time when a woman’s period stops and it usually occurs naturally, most often after age 45.
Have you ever heard the popular phrase “no pain, no gain”? It is a phrase I hear often by physiotherapy patients during their treatments. I thought it would be beneficial to discuss this expression and hopefully alleviate some fears patients have when coming for treatment.
Hey everyone it’s John, the Osteopathic Manual Practitioner at Fortius Physiotherapy and Wellness in Fort Erie. I’m going to be looking at the ankle and the injuries and the pains that can be associated with it. We will have a look at some basic anatomy and the mechanisms of injury and then how Osteopathy can help with these ankle problems.
This is only for extended health coverage.
This is not for ohip, WSIB or Motor vehicle accident bookings.
Please contact the office to book these appointments.
