Blog

Menopause is the time in a woman's life where many changes occur. It is the time when a woman’s period stops and it usually occurs naturally, most often after age 45.

Have you ever heard the popular phrase “no pain, no gain”? It is a phrase I hear often by physiotherapy patients during their treatments. I thought it would be beneficial to discuss this expression and hopefully alleviate some fears patients have when coming for treatment.

Hey everyone it’s John, the Osteopathic Manual Practitioner at Fortius Physiotherapy and Wellness in Fort Erie. I’m going to be looking at the ankle and the injuries and the pains that can be associated with it. We will have a look at some basic anatomy and the mechanisms of injury and then how Osteopathy can help with these ankle problems.

Pain during a woman’s “time of the month” is considered normal. So normal in fact, that it has its own name. Period pain is called Dysmennorhoea (Dis-men-or-ee-a). Dysmennorhoea is the most common health issue women face during their reproductive years, about 60% of us deal with this (Bajalan 2019). It can affect quality of life, reduce social activities and have symptoms that affect different areas of the body.