Walk Your Way to Better Health!

Walking may be one of the most powerful “medicines” available

I believe that walking is the most underrated form of exercise! The benefits of walking are overwhelming. As a physiotherapist at Fortius Physiotherapy, it is the one exercise that I tend to suggest for a vast amount of patients to improve their health. There are so many helpful components to walking that people are not aware of and that is why I would be happy to list just a few of those benefits for you today.

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Is Cycling For You?


Cycling is my passion…. Whether it is yours or you are new to exercise, cycling is great for anyone of any age.  Here in Niagara we are blessed with wonderful countryside including but not limited to the Great Lakes, Niagara escarpment and our many wineries.

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