Think back pain means you’re damaged or need bed rest? Think again. Discover the truth behind common back pain myths and learn how evidence-based physiotherapy at Fortius Physiotherapy in Niagara Falls and Fort Erie, ON, can help you move better and recover naturally.
At our physiotherapy clinic, we’re always on the lookout for innovative, convenient treatments that enhance the healing process and speed up recovery. That’s why we’re excited to introduce the RECOV SLEEVE—an easy way to help optimize recovery, reduce pain, and enhance rehabilitation for our patients.
With back to school approaching, it is important to consider back health with the use of backpacks. Backpacks are convenient, hands-free, and can carry a surprising amount. But if worn incorrectly or overloaded, backpacks can lead to pain, poor posture, and long-term musculoskeletal issues — especially in growing children and adolescents.
At Fortius Physiotherapy, we see patients with neck, shoulder and back pain often linked to improper backpack use. The good news is most of these problems are preventable with a little awareness and a few key adjustments.
Perimenopause is the transitional phase leading up to menopause, typically beginning in a woman’s 40s, though it can start earlier. It is characterized by hormonal shifts, most notably a decline in estrogen, which can significantly affect various systems in the body. While practices like yoga, walking, or cardio often take center stage in wellness discussions for midlife women, one of the most powerful and underutilized tools during this time is resistance training. Strength training offers critical support for hormonal balance, bone and muscle health, emotional stability, and long-term disease prevention.
When you think of surgery, you probably envision the operating room, recovery beds, or a rehab program afterward. But what if the real secret to better outcomes lies in what you do before you go for surgery?
Welcome to the world of prehabilitation, or “prehab”—a proactive approach to physical conditioning before surgery. While rehabilitation focuses on recovery, prehab is about preparation. Fortius Physiotherapy does both!! In many cases, it can make a significant difference in how fast and how well you heal.
Fortius Physiotherapy is VERY excited to announce a new innovative and highly beneficial piece of equipment that offers our patients the same healing benefits as pro sports teams like the LA Rams!! A combination of red light and laser therapy, often referred to as low-level laser therapy (LLLT) or photobiomodulation (PBM), offers several benefits due to the specific properties of both types of light. Below is a brief summary of how it works and why this combo can be particularly effective:
Are you planning a long-haul flight or road trip? While traveling can be exciting, it also comes with some health risks, including blood clots. Also known as deep vein thrombosis (DVT), blood clots can form in the legs or arms when blood flow is restricted, leading to serious health complications. Fortius Physiotherapy’s Riddhi Patel, PT offers us some tips on how to prevent something potentially dangerous from occurring.
As parents, watching your baby grow and develop is an exciting journey. From the moment they are born, babies begin to reach various developmental milestones such as lifting their head, rolling over, sitting up, crawling, and eventually walking. Remember, every baby develops at their own pace. While most babies follow a typical growth pattern, there are times when a little extra support is needed to ensure they’re on the right track. That’s where Fortius Physiotherapy can help this process.
How do you know when it’s the right time for your baby to see a physiotherapist? Let’s explore some key signs that may indicate your baby could benefit from physiotherapy, as well as the importance of early intervention.
