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Fortius Physiotherapy & WellnessBlog

Pitching Power: Strengthening Your Shoulder for Baseball Success

Baseball pitchers rely heavily on the strength and stability of their shoulders to deliver powerful and accurate throws. Whether you're a seasoned pitcher or just starting out, a robust shoulder is essential for optimizing performance and reducing the risk of injury. Fortius Physiotherapy would like to provide effective strategies and exercises to strengthen your shoulder and enhance your pitching prowess on the mound.

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Powering Performance: Glute and Hip Strength for Soccer Players

Soccer is a sport that demands agility, speed, and explosive power, all of which rely heavily on the strength and stability of the hips and glutes. Strong glute and hip muscles not only enhance athletic performance but also reduce the risk of injury on the field. In this blog, Fortius Physiotherapy will explore the importance of glute and hip strength for soccer players and share effective exercises to help you maximize your strength and power on the pitch.

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Ice vs. Heat: The Timeless Question

When it comes to managing injuries and pain, the age-old debate between ice and heat therapy often arises. Should you reach for an ice pack or a heating pad? Understanding the differences between these two therapies and when to use each can make a significant difference in your recovery. After over 20 years of treating patients, Fortius Physiotherapy explains the reasoning behind ice and heat therapy to help you make an informed decision.

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10 Ways to MOVE Your Body

There are numerous ways to move your body. The key is to keep it fun and enjoyable. Fortius Physiotherapy staff loves to see our patients active in any way!! Tania Mannella, DPT wanted to offer you 10 different, FREE activities that involve physical movement, so you can LOVE your body!

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10 Ways To LOVE Your Body

At Fortius Physiotherapy, we feel it is important for everyone to know how to LOVE themselves. Loving your body is an important aspect of overall well-being. Here Tania Mannella, DPT gives us 10 ways to cultivate self-love and appreciation for your body:

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The Healing Hands

Why Seeing a Registered Massage Therapist Is Essential for Your Well-Being

In a world where stress seems to be an inevitable part of daily life, finding avenues for relaxation and rejuvenation becomes increasingly crucial. Among the many options available, Fortius Physiotherapy and Wellness massage therapy stands out as a time-honored practice that not only offers relaxation but also provides a multitude of health benefits. From easing muscle tension to improving mental well-being, the significance of massage therapy cannot be overstated. Let's delve deeper into why massage therapy is so important for your overall health and wellness.

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Walk Your Way to Better Health!

Walking may be one of the most powerful “medicines” available

I believe that walking is the most underrated form of exercise! The benefits of walking are overwhelming. As a physiotherapist at Fortius Physiotherapy, it is the one exercise that I tend to suggest for a vast amount of patients to improve their health. There are so many helpful components to walking that people are not aware of and that is why I would be happy to list just a few of those benefits for you today.

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Pelvic Health Physiotherapist Opportunity!

 

Do you value having your patients become functional, strong and independent? Are you a passionate and caring Pelvic Health Physiotherapist? We are looking for a warm, enthusiastic, and motivated physiotherapist to join the Fortius team to fill full time and/or part time pelvic health physiotherapy positions.

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