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Fortius Physiotherapy & WellnessBlog

The Dynamic Duo: How Physiotherapy and Osteopathy Work Well Together for Optimal Health

At Fortius Physiotherapy and Wellness, we are happy to find many individuals exploring a range of therapeutic options. Among these, physiotherapy and osteopathy are two distinct yet complementary approaches that can significantly enhance recovery and overall wellness. This is a quick reference to help you understand how these disciplines can work together, allowing you to make more informed choices about your treatment options and optimize your experience.

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Unlocking Relief: How Physiotherapy Can Help Tarsal Tunnel Syndrome

Tarsal Tunnel Syndrome (TTS) is a painful condition caused by compression of the tibial nerve as it passes through the tarsal tunnel, located on the inside of the ankle. This compression can lead to symptoms such as pain, tingling, numbness, and weakness in the foot. While TTS can significantly impact daily activities and quality of life, the good news is that Fortius physiotherapy offers effective treatment options to alleviate symptoms and improve function. In this blog, we'll explore how the Fortius physiotherapy team can provide interventions that can play a crucial role in managing Tarsal Tunnel Syndrome.

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Pitching Power: Strengthening Your Shoulder for Baseball Success

Baseball pitchers rely heavily on the strength and stability of their shoulders to deliver powerful and accurate throws. Whether you're a seasoned pitcher or just starting out, a robust shoulder is essential for optimizing performance and reducing the risk of injury. Fortius Physiotherapy would like to provide effective strategies and exercises to strengthen your shoulder and enhance your pitching prowess on the mound.

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Powering Performance: Glute and Hip Strength for Soccer Players

Soccer is a sport that demands agility, speed, and explosive power, all of which rely heavily on the strength and stability of the hips and glutes. Strong glute and hip muscles not only enhance athletic performance but also reduce the risk of injury on the field. In this blog, Fortius Physiotherapy will explore the importance of glute and hip strength for soccer players and share effective exercises to help you maximize your strength and power on the pitch.

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Ice vs. Heat: The Timeless Question

When it comes to managing injuries and pain, the age-old debate between ice and heat therapy often arises. Should you reach for an ice pack or a heating pad? Understanding the differences between these two therapies and when to use each can make a significant difference in your recovery. After over 20 years of treating patients, Fortius Physiotherapy explains the reasoning behind ice and heat therapy to help you make an informed decision.

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10 Ways to MOVE Your Body

There are numerous ways to move your body. The key is to keep it fun and enjoyable. Fortius Physiotherapy staff loves to see our patients active in any way!! Tania Mannella, DPT wanted to offer you 10 different, FREE activities that involve physical movement, so you can LOVE your body!

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10 Ways To LOVE Your Body

At Fortius Physiotherapy, we feel it is important for everyone to know how to LOVE themselves. Loving your body is an important aspect of overall well-being. Here Tania Mannella, DPT gives us 10 ways to cultivate self-love and appreciation for your body:

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