10 Ways To Support Your Body’s Mental Health
Taking care of your mental health is crucial for overall well-being. Tania Mannella, DPT at Fortius Physiotherapy would like to suggest 10 ways to help improve your mental health:
1) Practice Mindfulness and Meditation:
Engage in mindfulness activities or meditation to help focus your mind, reduce stress, and improve your overall sense of well-being.
2) Stay Physically Active:
Regular exercise has been shown to have positive effects on mental health. It can reduce symptoms of anxiety and depression and improve mood.
3) Prioritize Sleep:
Aim for 7-9 hours of quality sleep each night. Quality sleep is essential for cognitive function, mood regulation, and overall mental health.
4) Maintain Social Connections:
Nurture relationships with friends, family, and other supportive individuals. Social connections provide emotional support and a sense of belonging.
5) Set Realistic Goals:
Break down large goals into smaller, manageable tasks. Achieving these smaller goals can boost your confidence and contribute to a positive mindset.
6) Limit Stressors:
Identify sources of stress in your life and find healthy ways to manage or eliminate them. This could include time management, setting boundaries, or seeking support.
7) Practice Self-Compassion:
Treat yourself with kindness and understanding. Avoid harsh self-criticism and acknowledge that it’s okay not to be perfect.
8) Engage in Hobbies and Activities:
Make time for activities you enjoy and that bring you a sense of purpose or accomplishment. Hobbies can be a great way to relax and unwind.
9) Professional Support:
If you’re struggling with your mental health, don’t hesitate to seek help from a mental health professional. Therapy or counseling can provide valuable support and coping strategies.