Summer 2021
At Fortius we continue to follow strict covid-19 protocols set out by our government to ensure the safety of our patients and staff in the clinic and still offer virtual appointments as an option for care.
YOGA Has So Many Benefits!!
Are you interested or maybe intrigued by yoga, but feel that it is not for you? Do you feel that you are not flexible, or you don’t have the right body type to even attempt such an exercise? Yoga can offer both physical and mental health benefits for all types of people young and old.
If you are interested in more please contact our RYT, Shauna Pierrynowski at the Niagara Falls clinic 289-296-9887. She will be hosting live yoga classes soon and also provides one on one instruction. You can follow her on Instagram @wanderingyogasessions or email her at [email protected].
Benefits:
Improves strength, balance, and flexibility
Helpful with back issues
Increases your energy and moods
Promotes self- care, a healthy lifestyle and much more
A number of studies have shown yoga to help with balance, women’s health, chronic pain, oncology support, arthritis, osteopenia etc
Relaxes you, helps you manage stress, sleep disorders and anxiety
Our Osteopath can help YOU
John Van- Herbert our Manual Osteopathic Practitioner in Fort Erie, has been busy in the clinic and outside of the clinic the last few weeks. He was voted to join the OAO (Ontario Association of Osteopathic Manual Practitioners) and is chairing an Education and Research committee as well as liaising with the Canadian Federation of Osteopaths. He has also been invited to speak at an international Osteopathic Conference in the Fall at an Osteo/med school in Missouri. John works with a variety of conditions and is here to service the community every monday at Fortius in Fort Erie.
Physiotherapy Rehabilitation for Patients with Cancer
There are unique rehabilitation needs for patients with cancer who are currently undergoing treatment or have previously undergone treatment. Kassidy Kidd, PT, DPT, one of our physiotherapists in Niagara, is currently completing courses that satisfy this great need for pre/during/post cancer care rehabilitation. This includes strengthening, pain control, maintaining overall function and a thorough understanding of your needs relating to your cancer treatments.
Does Your Workspace Fit You?
Karen Evers, RKin, our registered Kinesiologist, has recently been certified in Office Ergonomics. She is available to come to your home office or work office to give you recommendations to make your workstation work optimally for you. Musculoskeletal conditions can be improved and prevented by an ergonomically set up work area. The visit will include on the spot recommendations and a comprehensive report to keep or give to your employer. Contact the Niagara or Fort Erie locations to book your office assessment.
Outdoor Fun is Great for Child Development 🙂
Here are some tips from physiotherapist, Tania Mannella PT, DPT on how to reap the benefits of outdoor fun while building strength in kids at any age.
RUN AROUND IN BARE FEET - Walking barefoot stimulates little muscles in the foot and helps to build strength and stability for little ones and they don’t even realize they are doing it!
CLIMBING - Climbing anything (with safety of course) is a fantastic way to build strength in childrens’ lower and upper body. This can range from trees, to jungle gyms, to backyard playgrounds or even just at the neighborhood park. Allowing your child to climb up and down builds motor coordination as well as strength, all while having fun!
SWIMMING - Anytime a pool, lake or beach is available to you, allow kids to explore the water safely because they are stimulating muscles, walking on the uneven surfaces and activating their cardio fitness while enjoying the summer sun (don’t forget the sunscreen!!).
Please contact our Fort Erie or Niagara Clinic if you have any questions 🙂
We hope everyone has a safe and fun summer with family and friends!