The Power of Prehab: Why Preparing for Surgery Matters

When you think of surgery, you probably envision the operating room, recovery beds, or a rehab program afterward. But what if the real secret to better outcomes lies in what you do before you go for surgery?

Welcome to the world of prehabilitation, or “prehab”—a proactive approach to physical conditioning before surgery. While rehabilitation focuses on recovery, prehab is about preparation. Fortius Physiotherapy does both!!  In many cases, it can make a significant difference in how fast and how well you heal.

 

What Is Prehab?

Prehabilitation refers to a set of exercises, therapies, and lifestyle changes designed to optimize a patient’s health before surgery.  The goal is to increase strength, improve mobility, boost cardiovascular health, and prepare mentally for the surgery.

Prehab is great for anyone undergoing orthopedic procedures. 

Why Does Prehab Matter?

Faster Recovery

Studies show that patients who participate in prehab programs often recover more quickly than those who do not. We also experience this clinically with our patients who have completed a prehab program. Strengthening the muscles around the affected area helps the body bounce back faster after surgery. It also reduces the risk of muscle loss during the time a patient is  immobile right after surgery.

Reduced Complications

Better physical fitness can reduce the risk of surgical complications like infections, blood clots, or respiratory issues. A stronger body is simply better equipped to withstand the physical stress of surgery.

Improved Outcomes

Prehab can improve post-surgical mobility and range of motion, particularly in orthopedic cases. Patients often experience less pain and need fewer pain medications, which reduces the risk of dependency on medication.

Cost-Effective Healthcare

By reducing the length of hospital stays and decreasing the likelihood of complications or readmissions, prehab can lower overall healthcare costs for both patients and providers.

What Does a Prehab Program Include at Fortius?

A typical prehab program is always individualized and tailored to the individual but may include:

• Physiotherapy exercises: To improve strength, mobility, balance, and endurance in the clinic and at home. 
• Manual Techniques: To improve tissue and joint mobility. 
• Modalities: Therapeutic devices such as ultrasound, TENS, LASER, Red light and Acupuncture to help stimulate blood flow and decrease pain levels. 

How Long Before Surgery Should Prehab Begin?

Ideally, prehab starts 4–6 weeks before surgery. However, even a couple of weeks of targeted preparation can make a difference. The key is consistency and customization based on your specific surgery and health profile.

Final Thoughts by Karen

Prehabilitation is not just a trend—it’s a transformative approach to surgical care. By taking action before surgery, patients can improve their physical condition, reduce risks, and enhance recovery. It’s about being proactive rather than reactive.

If you or a loved one is preparing for surgery, consider a prehab program. At Fortius our practitioners have a wealth of experience and we are here to help make your recovery smoother, safer and more successful!

 

Karen Evers, RKin