Both physiotherapy and massage therapy are renowned for their ability to alleviate pain, improve mobility, and enhance overall quality of life. Although these disciplines have different focuses and techniques, they can work harmoniously to offer a more comprehensive approach to recovery and well-being.
At Fortius Physiotherapy and Wellness, we are happy to find many individuals exploring a range of therapeutic options. Among these, physiotherapy and osteopathy are two distinct yet complementary approaches that can significantly enhance recovery and overall wellness. This is a quick reference to help you understand how these disciplines can work together, allowing you to make more informed choices about your treatment options and optimize your experience.
Tarsal Tunnel Syndrome (TTS) is a painful condition caused by compression of the tibial nerve as it passes through the tarsal tunnel, located on the inside of the ankle. This compression can lead to symptoms such as pain, tingling, numbness, and weakness in the foot. While TTS can significantly impact daily activities and quality of life, the good news is that Fortius physiotherapy offers effective treatment options to alleviate symptoms and improve function. In this blog, we'll explore how the Fortius physiotherapy team can provide interventions that can play a crucial role in managing Tarsal Tunnel Syndrome.
When it comes to managing injuries and pain, the age-old debate between ice and heat therapy often arises. Should you reach for an ice pack or a heating pad? Understanding the differences between these two therapies and when to use each can make a significant difference in your recovery. After over 20 years of treating patients, Fortius Physiotherapy explains the reasoning behind ice and heat therapy to help you make an informed decision.
Calming your body is important for managing stress and promoting overall well-being. Here are 10 ways Fortius Physiotherapy’s Tania Mannella, DPT can offer for you to try to calm your body:
Taking care of your mental health is crucial for overall well-being. Tania Mannella, DPT at Fortius Physiotherapy would like to suggest 10 ways to help improve your mental health:
There are numerous ways to move your body. The key is to keep it fun and enjoyable. Fortius Physiotherapy staff loves to see our patients active in any way!! Tania Mannella, DPT wanted to offer you 10 different, FREE activities that involve physical movement, so you can LOVE your body!
At Fortius Physiotherapy, we feel it is important for everyone to know how to LOVE themselves. Loving your body is an important aspect of overall well-being. Here Tania Mannella, DPT gives us 10 ways to cultivate self-love and appreciation for your body:
Why Seeing a Registered Massage Therapist Is Essential for Your Well-Being
In a world where stress seems to be an inevitable part of daily life, finding avenues for relaxation and rejuvenation becomes increasingly crucial. Among the many options available, Fortius Physiotherapy and Wellness massage therapy stands out as a time-honored practice that not only offers relaxation but also provides a multitude of health benefits. From easing muscle tension to improving mental well-being, the significance of massage therapy cannot be overstated. Let's delve deeper into why massage therapy is so important for your overall health and wellness.
Do you value having your patients become functional, strong and independent? Are you a passionate and caring Pelvic Health Physiotherapist? We are looking for a warm, enthusiastic, and motivated physiotherapist to join the Fortius team to fill full time and/or part time pelvic health physiotherapy positions.
This is only for extended health coverage.
This is not for ohip, WSIB or Motor vehicle accident bookings.
Please contact the office to book these appointments.